Can a type of diet be as powerful as prescribed medications in preventing disease and death? A recent study (February 25, 2013) published in the New England Journal of Medicine (NEJM) had some very promising results.
Did you watch the Oscars this year? Whether you watched the show or just glanced at the results, hopefully the French film Amour is familiar to you. It was nominated for both Best Foreign Film and Best Picture. Argo took home Best Picture, but another “A” film, Amour, won Best Foreign Film.
The study found that each of us has a fairly consistent and individual pace at which we walk. If a person is observed over a period of time, that person tended to walk at pretty much the same pace, at a pace that was comfortable for them and accommodated their individual physical capabilities and limitations.